Foundations.
Next time you’re on your mat, root down through all 4 corners of your hands and feet. Create a strong foundation through whatever is in contact with the mat at all times and not only will you have a grounding practice but you will strengthen your hands/feet and retrain the brain as to how you distribute weight. win, win, win :)
Trample the weak; hurdle the dead.
Flexibility:
- Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles
- 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
- Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles
- Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
- Entire Body Stretch | Intermediate Yoga With Tara Stiles
Balance:
- Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles
- Building Balance | Beginner Yoga With Tara Stiles
- Yoga for Balance
- Tara Stiles - 30-Minute Yoga for Balance and Focus
- Balance | The Yoga Solution With Tara Stiles
- Tricky Twists and Balances | Advanced Yoga With Tara Stiles
- Yoga for Balance, Focus, and Stability
Strength:
- Core Strength | Beginner Yoga With Tara Stiles
- Toned Back and Arms Routine | The Yoga Solution With Tara Stiles
- Beginner Strengthening Flow | The Yoga Solution With Tara Stiles
- Build Shoulder Strength | Intermediate Yoga With Tara Stiles
- Crazy Core Building Routine | Advanced Yoga With Tara Stiles
- Inversion Flow Routine | Advanced Yoga With Tara Stiles
- Lower Body Strength and Tone
Mood:
- Morning Routine | The Yoga Solution With Tara Stiles
- Yoga to Get Your Morning Moving!
- Routine for a Deep Sleep | The Yoga Solution With Tara Stiles
- Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles
- Clear Your Mind Routine | The Yoga Solution With Tara Stiles
- Get Happy Routine | The Yoga Solution With Tara Stiles
- Calming Routine | The Yoga Solution With Tara Stiles
- Poolside Yoga to Wake up the Entire Body and Calm the Mind
- Basic Breathing | Beginner Yoga With Tara Stiles
Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!
For more motivational ideas, projects and tips go here! :)
